Can you believe it, a week has come and gone. I have had both scale and non-scale victories.
My scale victory is a loss of 2 pounds. I was very surprised to see the release of 2 more pounds, I haven't counted points sense my nieces graduation last week. But it may be due to my non-scale victories, I am doing a lot better waiting until I am truly hungry and not over eating.
I will have to get back to counting points, I seem to be getting a little off track and I don't want to gain what I've lost. This next couple of weeks will be a test of my stress eating. My dd17 graduates the first weekend in June and I'm feeling more stress then I thought I would. Life will always deal us challenges and I need to learn to deal with those challenges as they present them self. My challenge for this week - work on finding other outlets for stress instead of eating.
In addition to working on the stress eating I also want to work on drinking more water. That habit as well has been slipping..
Click HERE to read about hidden benefits of water.