Today is a day of rest
after three intense boot camp classes. Actually this day of rest is a
gift from God, the last class is at 5:30 on Friday and since I work
until 5:30-6:00 I can't make it. Once I build up my strength and
endurance I am considering going to a morning class before work. That
way I will still be able to work out on Fridays.
Tomorrow morning is
a work out and then a nutrition class. I know what I should stay away
from but don't seem to have the will power to do it. I am hoping
emerging myself in the whole fitness program will help to reprogram my
mind and get rid of all of the negative self talk.
How I feel physically:
After
three days of classes my thighs and shins are sore (the thighs are a
lot better however). My neck is a little sore today also, I must not
have done the crunches right last night.
How I feel emotionally:
I
can't quiet explain my emotional state, it is bouncing all over. I'm
in shock because I am sticking it out. My mind set is changing, shhh
don't tell anyone but I think I might be starting to feel like I want to go back to class.
I am used to being
the nurturer and the encourager - the roles have changed right now.
I'm sure it's part of the process but I'm still trying to get my head
around it.
I'm embarrassed at what I can't do physically, that might just be what is taking me back each night.
My family is 100%
behind me, all four of us have joined and will be getting fit/healthier together. How cool is that?!
Now I just have to rearrange my routines so the house doesn't fall apart during the new adventure.
2 comments:
Sherry, that's great that you are all working together to a healthier lifestyle. I'm proud of how you are still pushing forward. I have such a tough time with being motivated one minute and the next, not feeling it at all.
I hope you enjoy my blog as much as I have yours. Great insights! I am now a follower.
God Bless, Bob West
http://westbob.blogspot.com/2010/05/god-vs-science.html
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