Today is a day of rest after three intense boot camp classes. Actually this day of rest is a gift from God, the last class is at 5:30 on Friday and since I work until 5:30-6:00 I can't make it. Once I build up my strength and endurance I am considering going to a morning class before work. That way I will still be able to work out on Fridays.
Tomorrow morning is a work out and then a nutrition class. I know what I should stay away from but don't seem to have the will power to do it. I am hoping emerging myself in the whole fitness program will help to reprogram my mind and get rid of all of the negative self talk.
How I feel physically:
After three days of classes my thighs and shins are sore (the thighs are a lot better however). My neck is a little sore today also, I must not have done the crunches right last night.
How I feel emotionally:
I can't quiet explain my emotional state, it is bouncing all over. I'm in shock because I am sticking it out. My mind set is changing, shhh don't tell anyone but I think I might be starting to feel like I want to go back to class.
I am used to being the nurturer and the encourager - the roles have changed right now. I'm sure it's part of the process but I'm still trying to get my head around it.
I'm embarrassed at what I can't do physically, that might just be what is taking me back each night.
My family is 100% behind me, all four of us have joined and will be getting fit/healthier together. How cool is that?!
Now I just have to rearrange my routines so the house doesn't fall apart during the new adventure.