I weigh in on Saturdays, this week I gained 3.5 pounds.
With the stress of graduation I made a bad choice - I had stopped counting points but did try to make healthy choices (sometimes). I stopped exercising on a regular basis, not that I was on a real regular basis any how.
As I reflect on the last three weeks I realized I didn't plan for my health. Didn't make sure I had healthy food choices on hand. Didn't plan/schedule in regular exercise. If I don't take care of me who will?
No more excuses-plan of action:
- Plan my breakfast, lunch, and daytime snacks. I like to have dinner with my family so I will use portion control for that meal.
- I will exercise for at least 15-30 minutes a day realizing it doesn't have to be done all in one shot.
- Get back on the water wagon.
- Joined a summer challenge over at Get Fit After 40