My sister-in-law, J, visited this last weekend, she brought her Wii Fit. Who would of thought that a video game could get your heart rate up, work on your balance and strength and be fun at the same time.
We invited friends over Sunday for a round or two of Wii and had a great time. Exercise doesn't have to be mundane and boring and the Wii Fit is a great example. When it's colder outside then it is in our freezer who wants to go out and play. Now I just have to find one of my own.
In the mean time, goals for this next week:
- Lose another 1.5 pounds
- Continue to try and increase my water intake to a minimum of 8 glasses a day
- And continue to try and move my body for at least 15 minutes a day.
We are never alone.