Sunday, July 26, 2009

Update...

Always bear in mind that your own resolution to succeed is more important than any other.
Abraham Lincoln
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Today marks the first full week of "No Caffeine".
About 2 1/2 weeks ago I started cutting back and last Sunday I made the plunge.

No-this has not been with out temptation. It's not that I want the caffeine it's self but my biggest vice is diet coke and most places do not serve caffeine free diet coke.

I am just filled with good intentions that never get carried out. So here's my goal; I want to work towards a healthier life style - on vice at a time. I am not going on a diet because diets don't work, not for me.

Slow and steady wins the race. Today it's caffeine, after a couple of weeks I intend on giving up the soda all together. There is not one ingredient in that product that will enhance my health.

Goal for this week:
  • Continue "No Caffeine"
  • 15 minutes of physical activity each day.
I'll be updating again next Sunday. If you don't hear from me-fell free to email and ask where I am. I don't want this to be another good intention that doesn't it carried out.

Have a great week.

6 comments:

Sneaky Momma said...

Way to go, Sheryl!!!!! Cutting out the caffeine is a huge step! :)

Jules said...

I give you a lot of credit. I went down to 1/2 caff in my coffee a year ago, but I'm scared to go the rest of the way. Great job.

Andrea said...

Praising GOD with you and praying for you!

Ina in Alaska said...

Have a great week too Sheryl! Whenever I click on our blog a Twitter window comes up.

Ina in Alaska said...

Correction: whenever I click on YOUR blog a Twitter window comes up. ????

3 Bay B Chicks said...

Good luck to you, Sheryl. You are a stronger woman than me! I don't ever think I could accomplish something like this.

Keep up the good work!

-Francesca