Sunday, July 26, 2009


Always bear in mind that your own resolution to succeed is more important than any other.
Abraham Lincoln

Today marks the first full week of "No Caffeine".
About 2 1/2 weeks ago I started cutting back and last Sunday I made the plunge.

No-this has not been with out temptation. It's not that I want the caffeine it's self but my biggest vice is diet coke and most places do not serve caffeine free diet coke.

I am just filled with good intentions that never get carried out. So here's my goal; I want to work towards a healthier life style - on vice at a time. I am not going on a diet because diets don't work, not for me.

Slow and steady wins the race. Today it's caffeine, after a couple of weeks I intend on giving up the soda all together. There is not one ingredient in that product that will enhance my health.

Goal for this week:
  • Continue "No Caffeine"
  • 15 minutes of physical activity each day.
I'll be updating again next Sunday. If you don't hear from me-fell free to email and ask where I am. I don't want this to be another good intention that doesn't it carried out.

Have a great week.


Sneaky Momma said...

Way to go, Sheryl!!!!! Cutting out the caffeine is a huge step! :)

Jules said...

I give you a lot of credit. I went down to 1/2 caff in my coffee a year ago, but I'm scared to go the rest of the way. Great job.

Andrea said...

Praising GOD with you and praying for you!

Ina in Alaska said...

Have a great week too Sheryl! Whenever I click on our blog a Twitter window comes up.

Ina in Alaska said...

Correction: whenever I click on YOUR blog a Twitter window comes up. ????

3 Bay B Chicks said...

Good luck to you, Sheryl. You are a stronger woman than me! I don't ever think I could accomplish something like this.

Keep up the good work!