As you all ready know diets don't work it must be an overall life style change. God has finally gotten through to me in this area. I need to start taking care of myself.
Many of us moms/women put our families and others before ourselves, but how can we take care of our families and help further God's kingdom if we are not at our best?
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price, therefore honor God with your body. 1 Corinthians 6:19-20
This healthier life style I am work on not only includes what I eat and how I move but also how I think and feel (mind-body-spirit). This will be a life long journey won't you join me?
Week 1 results to a Healthier Life Style can be seen here. You can also follow my journey by clicking on the link at the top of this blog "Journal To A Healthier Life Style".