Wednesday, August 12, 2009

Healthier Life Style

As you all ready know diets don't work it must be an overall life style change. God has finally gotten through to me in this area. I need to start taking care of myself.

Many of us moms/women put our families and others before ourselves, but how can we take care of our families and help further God's kingdom if we are not at our best?

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price, therefore honor God with your body. 1 Corinthians 6:19-20

This healthier life style I am work on not only includes what I eat and how I move but also how I think and feel (mind-body-spirit). This will be a life long journey won't you join me?

Week 1 results to a Healthier Life Style can be seen here. You can also follow my journey by clicking on the link at the top of this blog "Journal To A Healthier Life Style".

6 comments:

Anita C. McCants said...

I read your blog 'Journal To A Healthier Life Style'. I think
you are doing great. Keep up
the good work. :~)

Actual Scale said...

You've got it with moms putting the rest of the family first. That has been one of my ongoing challenges for the past few months - accepting that it is okay to take care of myself just as well as I do my family.

Best wishes!

t.t. millers said...

I like this blog. How did you do it?

Sneaky Momma said...

Good for you, Sheryl. It's such a challenge to put yourself first. Reminds me of the saying, "If momma ain't happy, ain't nobody happy."
Off to read your journal. :)

Donna's Days said...

Hi Sheryl- Tag, you are it! And it just so happens that this tag fits right in with the theme of your post. Wander on over when you get a chance.

Heart2Heart said...

I think we all need to take a little time for ourselves. We spend so much time on taking care of others that if we fail to take care of ourselves, who will take care of us?

Love and Hugs ~ Kat